With our busy modern lifestyles, a lot of people skip breakfast in the morning or because they believe it will help them lose weight. But it is really true? To find out, scientists at the University of Bath launched the Bath Breakfast Project. In the Bath Breakfast Project we compared individuals who were asked to …
Why are vegetarian diets so effective in preventing and treating diabetes? Maybe it’s because of the weight loss. Those eating more plant based tend to be significantly slimmer, and not just based on like looking at a cross-section of the population, but you can do interventional trials and put it to the test: a randomized, …
Dieting started with questionable eating advice from an English poet, evolved to incorporate chewing techniques to make you crap less, and really went off the rails with the invention of amphetamines, cigarettes, and laxatives. Hey everyone, let’s talk about “The Bizarre History of Dieting”. And who better to start with Lord Byron, thep Pale and …
Are low-carbohydrate or ketogenic diets bad for your gut health? In short, the answer is no. Low-carb or ketogenic diets are not bad for your gut health. But there’s confusion around this. Allow me to dispel briefly why there’s confusion and what this means for you. Again, in short, if you’re doing a lower-carb or …
Whether for health or self-esteem and confidence, we all have reasons to want to burn belly fat and it is often recommended. However, in amongst many questionable diets out there, the fundamentals are often the best way to lose belly fat. Let’s look at 5 things you need to do to lose belly fat. .. …
We all exercising for our own motives. Some human beings need to trim down and shed a few kilos, while others workout to praise a sport inclusive of baseball or hockey. However to get the full benefit of your workout routines you want to also awareness on your weight loss plan. Here are only some …
Warmer weather means smaller garments. Swimsuits, shorts and tank tops may be your worst enemies if you haven’t been getting everyday exercising for a while. So now is the time, with days being longer and temperatures milder, to start running out in earnest. However, summer season also manner parties, socializing with pals and family, and …
When it comes to losing weight, you can lose weight effectively by eating less. But that is not not terribly effective. So, the body actually needs a certain amount of fuel to run if you look at the body like a car or anything else, you have to have that amount of fuel to get …
Are low-carbohydrate or ketogenic diets bad for your gut health? Let’s discuss this question: if low-carb or ketogenic diets are bad for or could be damaging your gut health. In short, the answer is no. Low-carb or ketogenic diets are not bad for your gut health. But there’s confusion around this. Allow me to dispel …
Low carbohydrate diet or ketogenic diet – bad for your gut health? Read More »
Although fasting for a week or two can actually interfere with the loss of body fat, eventually, after the third week of fasting, fat loss starts to overtake the loss of lean body mass in obese individuals. But is it safe to go that long without food? Proponents speak of fasting as a cleansing process, …
