When it comes to losing weight, you can lose weight effectively by eating less. But that is not not terribly effective. So, the body actually needs a certain amount of fuel to run if you look at the body like a car or anything else, you have to have that amount of fuel to get …
Are low-carbohydrate or ketogenic diets bad for your gut health? Let’s discuss this question: if low-carb or ketogenic diets are bad for or could be damaging your gut health. In short, the answer is no. Low-carb or ketogenic diets are not bad for your gut health. But there’s confusion around this. Allow me to dispel …
Low carbohydrate diet or ketogenic diet – bad for your gut health? Read More »
With our busy modern lifestyles, a lot of people skip breakfast in the morning or because they believe it will help them lose weight. But it is really true? To find out, scientists at the University of Bath launched the Bath Breakfast Project. In the Bath Breakfast Project we compared individuals who were asked to …
Although fasting for a week or two can actually interfere with the loss of body fat, eventually, after the third week of fasting, fat loss starts to overtake the loss of lean body mass in obese individuals. But is it safe to go that long without food? Proponents speak of fasting as a cleansing process, …
Hey, guys. A few tips today if you’re just getting started making smoothies to lose weight. Five tips. Number one. You don’t have to like everything. You’re not gonna like some fruits, some vegetables. That’s okay. Beets are not for everyone. Number two. Make the same smoothie every day. Either banana-mango or berry. Pick one …
5 Tips for Using Smoothies to Lose Weight (easily)! Read More »
“The Best Diet for Diabetes” There are all sorts of different scoring systems to rate diet quality. My favorite, for its simplicity, is the dietary phytochemical index: a fancy name for a simple concept. It’s just the percentage of your calories from whole plant foods, so 0 to 100. The average American diet has a …
