Dieting started with questionable eating advice from an English poet, evolved to incorporate chewing techniques to make you crap less, and really went off the rails with the invention of amphetamines, cigarettes, and laxatives. Hey everyone, let’s talk about “The Bizarre History of Dieting”. And who better to start with Lord Byron, thep Pale and …
Are low-carbohydrate or ketogenic diets bad for your gut health? In short, the answer is no. Low-carb or ketogenic diets are not bad for your gut health. But there’s confusion around this. Allow me to dispel briefly why there’s confusion and what this means for you. Again, in short, if you’re doing a lower-carb or …
Whether for health or self-esteem and confidence, we all have reasons to want to burn belly fat and it is often recommended. However, in amongst many questionable diets out there, the fundamentals are often the best way to lose belly fat. Let’s look at 5 things you need to do to lose belly fat. .. …
We all exercising for our own motives. Some human beings need to trim down and shed a few kilos, while others workout to praise a sport inclusive of baseball or hockey. However to get the full benefit of your workout routines you want to also awareness on your weight loss plan. Here are only some …
Warmer weather means smaller garments. Swimsuits, shorts and tank tops may be your worst enemies if you haven’t been getting everyday exercising for a while. So now is the time, with days being longer and temperatures milder, to start running out in earnest. However, summer season also manner parties, socializing with pals and family, and …
